Is Eating Late Bad For Your Heart
Last month, the American Heart Association released a new scientific statementthat seemed to suggest that eating late in the day is bad for your heart. At least, that was the take home message that made the rounds on evening news and morning shows. The actual statement was a bit more cautious: “Allocating more calories earlier in the day might help reduce cardiovascular disease risk,” it read. But that was immediately followed by the disclaimer that “large studies tracking patients’ cardiovascular health over a long period are needed to show how meal timing and patterns impact disease risk....