How Salty Foods Affect Hunger And Weight Loss
Most of the warnings we hear about reducing the amount of salt in our diets have to do with reducing the risks related to high blood pressure. But a new study suggests another reason that some people may want to curtail their sodium intake: Eating salty foods may make you hungrier. I’ve always suspected on an intuitive level that salty foods might lead you to eat more than you otherwise would—simply because they can be tasty....